Here's why we should harness the power of play

Blue Cross NC and KABOOM! work together to support communities that have a vision for expanding or improving playspaces. By serving as a funding and building partner, we help transform that vision into reality.

Last year, more than 120 Blue Cross NC employees joined together in Burlington for a special playground build. This project was especially exciting because it was our first ability-inclusive park. An inclusive playground takes away both the physical and social barriers to inclusion. It’s not just compliant with the American Disabilities Act – it’s specifically designed to ensure children of all abilities can fully take advantage of the benefits of play.

City Park in Burlington has been a landmark, attracting children and families for many years. But the park was showing its age. When the City of Burlington reached out to community members to see what they would want in a revitalized park, they got requests for accessible play equipment like a Sway Fun Glider, a Navigator Reach Panel, and other features that create an inclusive environment and provide a variety of opportunities to play.

We know neighborhood parks and sports activities are important for health:

• Healthy lifestyle habits formed through play, including physical activity, can lower the risk of becoming obese and the related risks of high blood pressure and high cholesterol, Type 2 diabetes, breathing problems, joint problems, and social and psychological problems.
• Studies about motor skills, which are critical to balance, coordination, and dexterity, show that they can be developed by children through unstructured play.
• Outdoor play is also key for the mental health of children, promoting social and emotional resilience, enhancing emotional well-being, and improving academic performance.

A study published in the National Library of Medicine (NLM) says children without easy access to a park are more likely to be inactive. Another study in NLM shows that children face a 20% higher risk of obesity and a 22% higher risk of becoming overweight. They are more likely to indulge in too much screen-time, get too little sleep, and be diagnosed with ADHD (attention deficit / hyperactivity disorder).

Some might wonder what prevents children and families from having park access. After all, parks are free. But not every neighborhood has a playground within safe walking distance (or even within a short drive). For families without reliable transportation, getting to parks that might seem nearby on a map can be a monumental challenge.

Parks that are in disrepair are an access issue, too. After all, a child living next door to a park still can’t play if the park is dangerous or uninviting.

For all of us at Blue Cross NC who are dedicated to improving the long-term health of our communities, supporting play is a rewarding and urgent endeavor, as noted in the Designed to Move report (PDF). Developed economies like the US have seen physical activity levels shrink by as much as 32% in fewer than 2 generations. By 2030, this shift away from movement means Americans will be almost half as active as they were in 1965, notes another NLM report.

Creating inviting, safe, and inclusive spaces for play in all neighborhoods is an important first step toward reversing this trend and needs our support. It’s key to offering all North Carolinians the opportunity to be healthy for years to come.

A healthier North Carolina begins with healthier children.