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Eat Smart, Move More, Weigh Less

Be the best you

Now’s the time to Eat Smart, Move More, Weigh Less®. Sign up today, complete the program and it won’t cost you a thing!

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Your employer has saved a spot for you

Take advantage of Eat Smart, Move More, Weigh Less, a total healthy lifestyle program based around you (and valued at $245) for just $30. Complete at least 10 of the 15 weeks in the program, and you'll get the $30 back!

Eat Smart, Move More, Weigh Less looks at you as a whole. It uses evidence-based lifestyle strategies to help you reach a weight that's healthy for you – and build healthy habits that can last a lifetime.

 

You'll get:

  • Interactive online classes led by passionate Registered Dietitian Nutritionists (RDNs)
  • A personal journal to take notes on your food, exercise and weight habits along the way
  • The Weekly Tracker – a private online tool you'll use to monitor progress, interact with your instructor and get one-on-one feedback in-between classes
  • A full-color magazine with tips and recipes to help you along the way

(Please contact your group administrator for a special coupon code.)

15 weekly sessions

  1. Introduction
  2. Make your commitment
  3. Re-think your drink
  4. Eat fewer calories
  5. Move more
  6. Check the facts
  7. Enjoy more fruit and vegetables
  8. Right-size your proportions
  9. Plan, shop, fix and eat
  10. Eat out less
  11. Move strong
  12. Start smart
  13. Reduce screen time
  14. Pack smart lunches
  15. Keep your commitment

Does it work?

Reaching a healthy weight through good nutrition and exercise is also important for people with diabetes or prediabetes. In fact, 26% of Eat Smart, Move More, Weigh Less participants on diabetes medication at the start of the program were advised by their doctor to reduce or discontinue medication as a result of the program.1

Additional results:2

  • Those who completed the program lost an average of 8 pounds and trimmed 2 inches from their waist size
  • 95% were more mindful of what and how much they eat
  • 90% were more mindful of getting physical activity each day
  • 70% maintained their weight (or lost even more) six months after the program ended
  • 98% would recommend the real-time online classes to others

How do I sign up?

Follow these simple steps:
  1. Choose a class. 
  2. Pick the class time that works best for your schedule.
  3. Enter your employer's special coupon code (provided by your group administrator) to waive the program's $245 registration fee.
  4. Make a refundable $30 deposit via credit card or PayPal®, which you'll get back by completing at least 10 weeks in the program and logging your weight (this helps you stay motivated to reach the finish line).
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Disclosures:

  1. Dunn, Carolyn, et al. "Using synchronous distance-education technology to deliver a weight management intervention." Journal of nutrition education and behavior 46.6 (2014): 602-609.

  2. Source: Blue Cross NC Study of Eat Smart, Move More, Weigh Less Program Participation and Health Outcomes, January 2021.

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Blue Cross and Blue Shield of North Carolina does not discriminate on the basis of race, color, national origin, sex, age or disability in its health programs and activities. Learn more about our non-discrimination policy and no-cost services available to you.

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